What I offer
Training That Gets Results
Every package is built around your goals, your schedule, and your life.
1-on-1 In-Person Training
Hands-on coaching at the gym with real-time form correction, programming tailored to your body, and the accountability that actually moves the needle.
Online Coaching
Full coaching experience delivered remotely. You get a custom program, nutrition guidance, and direct access to AJ — without being tied to a gym location or schedule.
Nutrition Guidance
Standalone nutrition coaching for people who have the training dialed in but need help with what's on the plate. Macro targets, meal timing, and sustainable habits.
Common questions
Do I need to be in shape before starting?
Absolutely not. Whether you're a complete beginner or coming back after years off, the program is built around where you are right now — not where you think you should be.
How long until I see results?
Most clients notice meaningful changes within 4–6 weeks. Significant body composition shifts typically happen in 8–12 weeks with consistent effort and good nutrition.
What gym do you train out of?
In-person sessions are available at The Firm located at 239 N Maple Ave, Marlton, NJ
Can I do online coaching if I only have home gym equipment?
Yes. Programs are designed around the equipment you have — whether that's a full commercial gym, a home setup, or just a pair of dumbbells.
Not sure which package is right for you?
Book a free consultation and we'll figure it out together.