The coach behind the results
About AJ
My own training is rooted in years of experiencing performance firsthand. My passion began as a high school soccer player and continued into professional wrestling, where the physical demands of the sport taught him the importance of strength, conditioning, movement, preparation, and recovery. I became a certified coach in 2012 and haven’t looked back.
Personal Trainer | Strength & Conditioning Coach
I'm a performance focused personal trainer and strength & conditioning coach dedicated to helping clients build exceptional strength, movement quality, and long-term physical capability
My specialties include strength development, movement optimization, athletic performance, body composition, and individualized training. I combine intelligent programming, disciplined coaching, and a thoughtful approach to movement to create measurable, sustainable results.
Whether working with athletes pursuing peak performance or individuals looking to elevate their strength, fitness, and overall physical potential, I deliver a personalized training experience built around one goal: helping every client perform at their best.
Credentials
Qualified to coach
National Academy of Sports Medicine NASM CPT
International Sports Science Association CPT, Nutrition, Strength & Conditioning
CPR / AED Certified
Certified Physical Prepartion SpecialistCPPS Footballl
My philosophy
How I coach
Consistency beats intensity
A program you stick to for 6 months beats the perfect program you quit after 3 weeks. We build habits first, then push harder.
Data over feelings
We track what matters — weight, reps, body composition, energy. Feelings lie. Numbers don't. Adjustments are made based on evidence.
No one-size-fits-all
Your program is built for your body, your schedule, and your goals. What works for someone else might not work for you — and that's fine.
Ready to work together?
Book a free consultation and let's talk about what you're trying to build.